caz & soph invite you to...

forward flow

Forward Flow is a gentle, grounding three-hour experience created by Sophie and Caz to help you slow down, reconnect with your body, and move forward with greater clarity and ease.

Through calming breathwork, conscious connected breathing (CCB), and supported integration, you’ll be guided to soften what’s been holding you and create space for what’s next, at your own pace.

Inspired by the Year of the Fire Horse, this experience blends breathwork, reflection, and purposeful forward movement — all within a safe, respectful space that honours your natural rhythm and inner drive.

22.2.26 | Country Park Inn, Hessle | 10am–1pm

£44 per person

First Name *

Last Name *

Date of birth *

Email *

Emergency Contact *

Medical History *

Please include any medical history relating to your physical and mental health. If you have none, please enter 'none'.

I understand that I am responsible for any consequence resulting from any breathwork practice.
I certify that I have taken medical advice relating to any physical, mental or emotional condition that may impair my judgement, or have any effect on my physical health, and am able to undertake breathwork.
I understand that conditions such as schizophrenia, bipolar, epilepsy, heart conditions, low blood pressure and pregnancy, can be contraindications to conscious connected breathwork.
I understand that if I am taking any medications or have any medical conditions then I must discuss with the facilitator before the session begins
I understand and acknowledge that Breathwork sessions with Sanguine Soph and Breathwork Studio Hull:
a) are not intended to replace any relationship I have with my medical or psychiatric doctor and/or primary health care provider(s);
b) are not intended to constitute medical advice or any substitution for medical or psychiatric care;
c) are not intended to be relied on for prescriptions, recommendations, diagnosis or treatment in relation to any health problem or disease;
I understand that touch is an option during an in-person breathwork but I have the right to say no at any time.
I understand that whilst every care is taken, Sanguine Soph and Breathwork Studio Hull will not be liable for any damage or injury resulting from my practice.
I understand and acknowledge that, in undertaking breathwork practices I am doing so at my own risk. It is with that understanding that I voluntarily execute this release and waiver.

Cancellations and Refunds:
Cancellations Within 24 Hours
Cancellations made less than 24 hours before the session start time are non-refundable. This is due to the short notice, which makes it difficult to fill the slot.
Cancellations Between 24 and 48 Hours
Cancellations made between 24 and 48 hours before the session are eligible for a 50% refund.
Cancellations More Than 48 Hours in Advance
If you cancel more than 48 hours before the session, you are entitled to a full refund.

Missed Sessions
If you do not attend your booked session and have not given notice, the booking will be considered a no-show, and no refund will be issued.

Collect Payment *

£ 44

Is this your moment to move forward?